Check Your Body Fitness

Check your Body Fitness by calculating and knowing your Ideal Body Weight, your weight as per World Health Organisation (WHO) recommendations, your Body Mass Index (BMI) and your Body Fat Percentage.


Calculation of Ideal Body WeightBordered cells are for data entry.
Measuring System
Select Sex
Height in cms
Ideal Body Weight
As per D R Miller Formula
As per WHO Recommendations
This Calculator is suitable only for Adults over 18 years of age.
Calculation of Ideal Body Mass indexBordered cells are for data entry.
Measuring System
Height in cms
Weight in Kgs
Your Body Mass Index (BMI)
Normal BMI Range
The calculations are based on World Health Organization (WHO) recommendations.

Calculation of Ideal Body Fat PercentageBordered cells are for data entry.
Measuring System
Select Sex
Height in cms
Neck Girth in cms
Waist Girth in cms
Hips Girth in cms
Your Body fat
Body Fat Category
Calculations are as per US Navy Formula

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