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Check Your Body Fitness

Check your Body Fitness by calculating and knowing your Ideal Body Weight, your weight as per World Health Organisation (WHO) recommendations, your Body Mass Index (BMI) and your Body Fat Percentage.

Calculation of Ideal Body Weight
Measuring System
Select Sex
Height in cms
Ideal Body Weight
As per D R Miller Formula
As per WHO Recommendations
Note: This Calculator is suitable only for Adults over 18 years of age.
Calculation of Ideal Body Mass index
Measuring System
Height in cms
Weight in Kgs
Your Body Mass Index (BMI)
Normal BMI Range

The calculations are based on World Health Orgainsation (WHO) recommendations.
Calculation of Ideal Body Fat Percentage
Measuring System
Select Sex
Height in cms
Neck Girth in cms
Waist Girth in cms
Hips Girth in cms
Your Body fat
Body Fat Category
Calculations are as per US Navy Formula

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